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Aqui estão quatro exercícios para tríceps: 1. Tríceps Testa Supinado com Barra Reta: Flexione e estenda os cotovelos, segurando a barra reta. 2. Tríceps Testa com Barra W: Flexione e estenda os braços, segurando a barra W. 3. Tríceps Testa com Halteres: Flexione e estenda os cotovelos, segurando halteres. 4. Tríceps Testa com Halter: Flexione e estenda o cotovelo, segurando um halter. #TreinosPersonalizados #PersonalTrainer #CondicionamentoFísico #ExercíciosEmCasa #SaúdeEBemEstar
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🔥 Tríceps com Barra Reta! 💪 Quer braços fortes? O tríceps testa é perfeito! Como fazer: 1️⃣ Deite no banco, segure a barra reta . 2️⃣ Desça a barra até a testa, controlando o movimento. 3️⃣ Estenda os braços, contraindo os tríceps. Dicas: ✅ Cotovelos fixos, nada de balançar! ✅ 3 séries de 10-12 reps. ✅ Comece leve para pegar o jeito. 💥 Salve e teste no treino! 👇 #Treino #Tríceps #Musculação #Fitness #Academia
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